How do i become a happy motivate person?
May 28, 2010
|
Posted by admin
Hi,I did the following:
Question: How do i become a happy motivate person?
I think I’ve always been a little bit down. Everything in my life is going good but for some reason I get depressed from time to time for no real reason. I am under a lot of stress but so are many people. I have a professor who is super happy all the time (seriously all the time) and I would really that quality in my life. How do I become a happy motivated person?
The answer in the following:
Answer by Haresh
enjoy what you do
Answer by 1wishtobe
You have to find what makes YOU happy, just because someone else is does not mean you should be. Life is fun, the world can be a play ground for you. Go do something OUTSIDE that is spur of the moment, loosen up. Enjoy life because its there. you don’t have to be the same person every day you can do something new and brilliant everyday! I know how it feels though. You can just feel down, for no reason like nothing is exciting but you can make it exciting!!
Answer by Oregon Mom
When you are hard on yourself ask yourself this question “would I be this hard on someone else?”. For example, if you say “I hate the way I look, I am so lame etc…” would you EVER say that about your best friend? Of course not. You should be your own best friend. If you like who you are, it shows and others feel the same.
Chances are your professor is not happy “all the time” but she finds ways to channel her unhappiness. Working out, dinner with friends, going to a movie (a comedy), etc… all great ways to stay positive.
I know it sounds cheesie, but affirmations work. All day, as much as possible say what you want to be… “I am a kind person” or “I am a happy / positive person”… repeat it 10 times slowly over and over throughout the day. It’s relatively simple, but it works. Don’t say “I want to be a happy / positive person”… say “I AM a happy / positive person”.
Lastly, GET SOME FRESH AIR AND MAKE YOURSELF THINK GOOD THOUGHTS… working out helps too, chemicals / endorphins can add to a positive attitude.
Good Luck. Don’t be so hard on yourself and remember, no one thinks the bad things about you that you think about yourself. Don’t be your own worst enemy.
Answer by Coke
If you think you’re beaten, you are;
If you think you dare not, you don’t;
If you’d like to win, but think, you can’t
It’s almost a cinch you won’t.
If you think you will lose, you’re lost;
For out in the world we find,
Success begins with a fellow’s will,
It’s all in the state of mind.
If you think you’re outclassed, you are;
You’ve got to think high to rise.
You’ve got to hustle before
You can ever win a prize.
Life’s battles don’t always go
To the stronger or faster man,
But sooner or later the man who wins
Is the one who thinks he can.
-Walter D. Wintle
Well, Son, I tell you, life for me aint been no crystal stair.
Its been hard and bare and rough places on the floor,
But all the while I’se been climbing, and going forth
In the dark, cause there ain’t been no light.
So dont you sit down cause its kinds hard,
Dont you quit because its rough
Cause you see, I’se still climbing
And life for me aint been no crystal stair.
-Langston Hughes
Answer by Mizhelle
You need to listen to someone who can highly motivate you. I used to listen to tapes with motivational stories and advice. Call me 510-938-8007 for some advice.
Give your answer to this question below!
Categories: Today’s Joke
| 
Tags: Become, Happy, motivate, Person
|
Leave a reply
A good place to start if you are not doing this already is exercizing, playing sports, dancing, gardening or carrying out any form of strenuous endurance exercise. Your pituitary gland releases substantial quantities of ‘endorphins’, chemicals which can block sensations of pain and produce overall feelings of euphoria.
Also, what is your diet consist of? It’s hard to argue with the health benefits of a diet rich in vegetables and fruits. Sure they lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check. But there is more to it than just that.
It is important to understand the things that happen in the brain. At any given second, there are more than 100,000 chemical reactions happening in your brain. Your brain’s communication with your nerve cells is the basis behind everything you think, feel, and do. Your brain sends signals to nerves throughout your body through messengers called neurotransmitters. Many neurotransmitters regulate the way that you feel throughout the day. Some cause increased alertness, while others cause more calming effects.
You might not realize that what you eat can affect the formation of many of these neurotransmitters. Some diet-related neurotransmitters can have a significant effect on our mood, our appetite and our cravings. Check out this web page for more info on this: http://www.thedietchannel.com/weightloss5.htm
What you eat and your physical activity are important factors, but there are many other things you can do to help.
In the morning, create a list of things you would like to accomplish. Some chores can be on the list, but be sure to add a recreational period for yourself (like playing golf, reading, etc.). Doing this helps many people stay motivated and on track. It gives you something to reach and look forward to so you dont give yourself the opportunity to forget. And at the end of the day, when you look at your list you will feel satisfaction that you have accomplished something that day. Some people do not like writing down a list, so many also think a list and can remember what they have thought. I find it beneficial to write an initial list and if I deviate from the list its still ok because Ive still accomplished something.
At night before you go to sleep, think of all the things in your life that you have and the things that are going well and dwell in how wonderful it is to have all those things.
Our subconsious is affected by things that are below our normal waking radar, so programming our brains while we are sleeping or awake can be beneficial. I bought a program called Mind Movies (mindmovies.com) which allows me to create videos. There are free programs online you can use too but they do not have as many transitions for the slides. Check out Video Spin, they have a free version of their program online.
This is a video I created with Video Spin that you can look at for examples of videos online you can make: http://www.youtube.com/watch?v=2UIodwzQLJM
If you search in youtube for inspirational motivational mind movie you will get a lot of different videos. Some are really really nice, so you do not have to make a video of your own. Using pictures with you happy would be more beneficial but both work very nicely.
I have converted my inspirational and motivational videos on to my ipod so every morning after I wake up, and anytime I need a pick me up through out the day. I watch them after work and before I go to bed. Some days I do not watch it as often as I would like, but in general watching the videos a little is more beneficial than not watching them at all.
You can create your own tapes with motivational sentences and listen to it before you go to bed at night. There are also some sites with free audio already recorded for you. I dont know much about this site but it seems to have a lot of stuff on it: http://www.paramind.net/paramindmotivation.html
Personally I like this site: http://www.thesupermindevolutionsystem.com/
I have bought some of their products and I really enjoy their work. They also offer a lot of valuable information for free, as well as a free audio. Just scroll to the very end of the web page where it has a link that says: Don’t forget to claim your FREE Alpha audio and the FREE 7 Part PDF ecourse.
Honestly that alone will be worth a lot of time. I was down for a while too and didnt understand why. I think the reason for myself had a lot to do with, 1. not getting enough physical workouts and 2. not allowing myself to grow intellectually.
Between that and subliminally programming my mind I can honesly say I have never felt more comfortable being myself.
Also, if you are interested in more learning tools this site offers 2 very interesting free reports that have been eye opening in how I view money and other interesting information. Go to h
KKLA Sports Apparel Co., Inc (Soccer Jersey,Football Jersey,baseball Jersey,Basketball Jersey,Icehockey Jersey). Our company consists of design, develop, produce, sale and service. Now we have more than 6 professional factories for our own products. Professional QC for professional products and service.You can mix NHL NBA Jerseysdifferent styles and sizes. And there is no mini order for you, Lowest price and Best service. Let’s be friends and business partner. Don’t hesitate to contact with us if you need anytime. We can supply those all NFL MLB NHL NBA Soccer Teams,such as NFL Teams: Buffalo Bills Jersey , Cincinnati Bengals Jersey , Denver Broncos Jersey ,Houston Texans Jersey ,Miami Dolphins Jersey , New York Jets Jersey , Pittsburgh Steelers Jersey , St. Louis Rams Jersey, Tennessee Titans Jersey ,NHL Teams : Buffalo Sabres Jersey ,Calgary Flames Jersey ,Columbus Blue Jackets Jersey ,Edmonton Oilers Jersey , Montreal Canadiens Jersey , New York Rangers Jersey , Phoenix Coyotes Jersey ,Quebec Nordiques Jersey ,Tampa Bay Lightning Jersey , NBA Teams: Charlotte Bobcats Jersey , Denver Nuggets Jersey , Los Angeles Lakers Jersey , New Jersey Nets Jersey , Oklahoma City Thunder Jersey , Sacramento Kings Jersey,San Antonio Spurs Jersey ,Washington Wizards Jersey ,MLB Teams: Baltimore Orioles Jersey , Cleveland Indians Jersey , Houston Astros Jersey , Milwaukee Brewers Jersey , Philadelphia Phillies Jersey,Pittsburgh Pirates Jersey , Texas Rangers Jersey, Washington Nationals Jersey,Soccer Teams: AC Milan Jersey , Juventus Jersey , Marseilles Jersey , 2011-2012 National Jersey ,England Jersey , USA Jersey and so on